PDS Fitness - Home Page


About Us Calendar News Membership Forms Health & Wellbeing USA Tour 2007

Teaching & Serving the Community Since 1984

Kwon Bop Do Freestyle Martial Arts Federation.

2008 / 2007 Finalist - Wollondilly Business Awards Outstanding Health & Fitness.

2006 Finalist - Wollondilly Business Awards Outstanding Health & Fitness.

2005 Finalist - Macarthur Business Awards Outstanding Health & Fitness.

Master Chief Instructor Principal; Mr Nick Donato.
International Master of the year 2006 USA Hall of Fame Awards.

IMAT - Life Time Achievement Award 2008.

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	We Guarantee our teachings You will enhance your: Awareness & effective Self defence Skills - Overall wellbeing - Greater Flexability - Endurance - Strength - Stamina - Stress Management - Greater Self Esteem - Improved Co-ordination - Weapons Defence & Application - Joint Locking - Ground Defence Skills - Throwing Techniques - Fitness - Muscle Development.


	While you are gaining all of these techniques You will make great friends. You will belong to a large family that shares the same interests as you from all 15 centres. You will develop a confidence in both mind & body. You will enjoy a fantastic sense of achievement being a part of one of the Best Martial Art Schools in Australia.